![]() ![]() To give applications sweet, flavorful notes, consumers taste a compound called vanillin, which naturally occurs in vanilla beans. “Pure” vanilla extract simply means that the flavor comes only from vanilla beans. Not all vanilla extract is created equal. What Are the Benefits of Using Pure Vanilla Extract? If you need more reasons to continue cooking or baking with vanilla extract, the vanillin compound has been shown to benefit brain health and provide antioxidant properties, and may also serve as an anti-inflammatory. In most applications, the number of carbs you’re consuming from vanilla extract is realistically very small. ![]() Typically, recipes call for only one or two teaspoons of extract for an entire batch, spread across a number of servings. You don’t need much to get that delicious vanilla flavor-according to Foodstruct 1, one teaspoon of pure vanilla extract contains about half a gram of total carbs. Though vanilla extract does contain carbs, it is considered keto- friendly because the typical serving size is so small. Typically, what makes a food keto is the ratio of serving size to net carbohydrates.
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